Ashfaq Butt
Mr. Pakistan · South Asian Gold (Bhutan)
MM Universe Gold Medalist · USA
One-on-one coaching built around your body, your goals, and the way you actually live. Strength, conditioning, recovery — engineered for people who refuse to plateau.
A full-service gym in Pak Arab Housing Society — strength, cardio, nutrition, and certified coaching, with separate timings for women and a co-ed floor in morning and evening.
Heavy plates, calibrated bars, and rigs built for serious compound work — squat, pull, press without compromise.
A full line-up of cardio machines — treadmills, bikes, ellipticals — programmed for fat loss, endurance, and conditioning.
1-on-1 programming with certified trainers. Goal-led plans, weekly check-ins, and the accountability that gets results.
Certified dietitians design your plan around your goals — fat loss, muscle gain, performance — so the gym work actually compounds.
Dedicated women-only timing 10 AM – 5 PM, coached by certified female trainers. Comfortable, focused, no compromises.
Open to all members — mornings 6 AM – 9:30 AM and evenings 5 PM – 11:30 PM. Train before work or after.
Every program is delivered by a coach who has earned the title. Internationally accredited, academically grounded, and on the floor with you.
Founder & Head Coach
A decorated bodybuilder turned coach. Mr. Ashfaq has spent over a decade building champions and serious lifters out of Pak Arab Housing Society — including Mr. Lahore titleholders.
Head Trainer & Nutritionist
Leads our female-only sessions and nutrition programs. Tehreem combines academic training in dietetics with internationally accredited personal-training credentials.
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12+ yrs
Coaching tenure
10 AM – 5 PM
Female-only hours
5 PM – 11:30
Co-ed evening
“The best gym, the best trainer. Mr. Ashfaq trained my brother Faisal Sadiq — who won the title of Mr. Lahore in 2021. Credit goes to Mr. Ashfaq Butt.”
Asher Sadiq
Verified Google review
“I joined three months ago at 64 kg. With Ma'am Shumaila's guidance, I'm now at 54 kg. The environment is friendly, supportive, and easy to keep showing up to.”
Abi
Verified Google review
“This gym feels like a second home. The moment you walk in, you're part of the fam. It's not just fitness — it's a squad that pushes you to be your best, and the trainers treat you like family.”
Touqeer Abdul Joiya
Member
“I've been a member here for four years. The atmosphere is consistently welcoming and motivating. Mr. Ashfaq Butt is professional, approachable, and always ready to help. The team takes real pride in the facility.”
Ahmad Zia
4-year member
“This gym is my stress-free place where I feel motivated and strong. The environment is positive, clean, and very encouraging. Special thanks to Trainer Tehreem for her professional guidance.”
Rabia Ameen
Coached by Tehreem
A two-minute review on Google helps us reach more people who are serious about getting in shape.